#LEARN TO SLACKLINE HOW TO#

The most important elements to decide on when searching for a slackline to shortline will be the length and the quality of the equipment. Beams – There also exist options where the slackline is directly attached to the beam.Some of the most common outdoor supports include: This practice being the most accessible, the slackline can be set from many different supports both inside and outside. Shortlining being defined here as slacklining with a shorter and closer to the ground line. Depending on your wish to practice indoor, outdoor, using dedicated supports, or natural supports, you may want to adjust both the length of the slackline as well as the type of fixation system. The key when looking for slacklining equipment is to prior assess the practice environment in order to best adjust the slackline to it. Highlining requires a more complex set of elements further detailed below. Shortlining and Waterlining require a simple set of elements including a polyester strap and a stainless-steel buckle. The equipment required to slackline depends on the variation of the discipline practiced. Shortlining for example being the most common form and involving height of a few centimetres as well as moderated length can be practice by almost anybody. The practice of slacklining can also be favoured by the anterior practice of balance requiring sports such as dance, yoga, or gymnastics for example.Įven though slacklining is broadly available to a wide range of age, there are a few restrictions depending on the type of slacklining. Some of the most solicited muscles when slacklining include: While being a funny and social way to exercise, slacklining mobilizes a wide array of muscles targeting their core. Moreover, the discipline can be used in a therapeutic sort of way either to remove fears of heights, rehabilitation, or for elders to maintain balance while growing old and prevent falling from stairs for instance (using dedicated methods such as assisted double slacklines walk for example). While the discipline will contribute to the development of coordination and focus for kids, it can also be a great source of exercise for adults. The practice of Slacklining provides many benefits for all ages. Other potential adjustments to younger ones include the adaptation of the practice environment, shortening the length of the slackline, removing all edges nearby (although this one goes for any age), or adding gym mats under the line for example. The discipline is accessible from a very young age, but requires the supervision of an adult. Kids from the age of three can start slacklining. These elements are covered below, along with a few tips regarding the equipment required, the time required, as well moving on to the top practices of the disciplines. While the steps above provide you with a few steps to ease your learning process, there are a few more elements to consider when starting from scratch. Making your first steps on the slackline.Managing to stand on the slackline for long.

Getting a feel for the slackline’s behaviour.

#LEARN TO SLACKLINE HOW TO#

Learning how to slackline walk can be done following a few steps:

While it may look very hard to master from an outside perspective, slackline is a very accessible source of fun and exercise. Descendant of the circus funambulism, the slackline has been a flourishing practice around the world, especially in parks on sunny days.

Learn to slackline